Middleton's home for serious training
Strength equipment, expert coaching, and group classes for every level — in a gym that actually feels like home. Your first week is on us.
Services built around you
Strength Training
Fully equipped free-weight and machine floor with platforms, racks, and everything you need to build real strength.
Group Classes
HIIT, spin, yoga, and bootcamp — 40+ classes a week led by certified instructors for every fitness level.
Personal Training
1-on-1 coaching with a dedicated trainer who builds a plan around your goals and keeps you accountable.
Nutrition Coaching
Simple, sustainable nutrition guidance that fits your life — no fad diets, just results that last.
Recovery Suite
Sauna, cold plunge, and stretching zone to help you recover faster and train harder.
Member App
Book classes, track workouts, and follow your program from your phone — your whole gym in your pocket.
More than a gym — a community
Since 2014, Middleton Fitness has helped thousands of members get stronger, move better, and feel great. Our coaches build programs around your goals, not a one-size-fits-all template. Whether you're lifting for the first time or chasing a new PR, you'll find the equipment, the guidance, and the people to get you there.
A look inside
What our clients say
“Best gym I've ever belonged to. The coaches actually know your name and your goals. Lost 30 lbs and feel amazing.”
“Clean, never overcrowded, and the equipment is top-notch. The recovery suite alone is worth the membership.”
“The group classes are addictive. I came for a free week two years ago and never left. This place changed my life.”
Your first week is free
Come see why Middleton trains here. No pressure, no contracts to start — just walk in and we'll show you around.
- Phone
- (608) 555-0142
- Visit
- 2240 Deming Way, Middleton, WI 53562
Hours
- Mon – Fri5:00 AM – 10:00 PM
- Saturday7:00 AM – 8:00 PM
- Sunday8:00 AM – 6:00 PM